Tomatoes are fruits are very tasty , which grow in August, as they are considered an important element in a lot of diets , which is an excellent source of vitamins , fiber and minerals , so they represent a large part of the daily menu for each member of the family , regardless of of age .
A bowl of diced tomatoes (about 180 grams) gives nearly half of the daily requirement of vitamin C, also it contains tomatoes vitamin A, K, B6, B1 and vitamin E, potassium, folic acid , magnesium, iron , protein , and to identify the diet tomatoes need to continue reading this article.
:Healthy benefits of tomatoes in this diet
In addition to the diet of tomato helps you to excess weight loss , this diet contains a lot of benefits for your health and your family , as the tomato contains many antioxidants , including lycopene and other antioxidants , and vitamins C and E , which works to protect the body from any adverse environmental factors.
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♦Tomato improved vision as they contain vitamin A, which helps to improve eyesight as well as prevent night blindness and macular degeneration .
♦Tomato keeps the blood 's health, as research suggests that tomato can provide about 40% of the daily requirement of vitamin C and also contain vitamin A, potassium, and iron, which is indispensable to maintain normal blood health , Vitamin K prevents blood clotting , which helps improve circulation .
♦Tomatoes reduce the risk of heart disease , as the lycopene in tomatoes can protect you from heart disease and blood vessels , eat tomatoes regularly helps lower cholesterol levels and triglycerides in the blood , thereby reducing the deposition of fat in the blood vessels .
♦Tomatoes are very useful for the digestive system , where that eating tomatoes a day can keep your digestive system in good health , prevents constipation , diarrhea , and removes toxins from the body effectively .
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Diet followed in the tomato diet for five days :
Day 1:
Breakfast: a slice of bread with low-fat cheese + tomato sliced + cup of coffee.
Lunch: 50 grams of pasta sauce containing tomatoes, basil, garlic and olive oil extra virgin .
Dinner : sliced boiled potatoes + spinach cooked -added tomatoes peeled and blended juice.
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Day 2 :
Breakfast: a slice of bread with low-fat cheese + tomato sliced + cup of coffee.
Lunch: large variety salad containing tomatoes, cucumbers and peppers .
Dinner : grilled tomato and mushrooms, with no restrictions on the quantity.
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Day 3 :
Breakfast: a slice of bread with low-fat cheese + tomato sliced + cup of coffee.
Lunch: salad of tomatoes and other seasonal vegetables and grated cheese .
Dinner : Grilled vegetables with a little sprinkle of olive oil.
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Day 4:
Breakfast: a slice of bread with low-fat cheese + tomato sliced + cup of coffee.
Lunch: 30 grams of pasta boil with 250 ml of milk with the vanilla , and when cool is added to 300 grams of fresh fruit .
Dinner : 250 g spaghetti with tomato sauce .
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Day 5:
Breakfast: yogurt , fresh cut fruits.
Lunch: sandwich bread with tomato and lettuce leaves .
Dinner : grilled vegetables ( tomatoes, zucchini , eggplant and mushrooms ) , sprinkle with lemon juice and extra virgin olive oil .