French option diet to lose 10 kilos in two weeks

It is a healthy diet depends primarily on the option , due to the agility of Frenchwomen the ladies, who enjoy objects consistent and skinny , and a high waist and buttocks graceful , has been chosen this type of diet option for the loss of 10 kilograms of weight in two weeks .

Note:

This diet is not suitable for pregnant women or mothers who breastfed , or people who suffer from any disease , so as not to happen any complications as a result of a lack of certain nutrients , the necessary it is best to be under the supervision of a doctor .

Here are the steps of this diet :

Breakfast:

With the option of eating yogurt - yogurt, curd. Option in any quantity.

2 poached eggs.

A cup of tea without adding sugar.

One piece of toast - bread wheat Full

2 apple.

lunch :

1 grilled chicken breast.

Only cucumber salad.

Dinner :

Option and Rob - yogurt salad or yogurt.

instructions

- Be careful to drink two liters of water a day at least, to flush out toxins from the body, with a walk for at least half an hour every day.

- Should not be applied this diet for a long time, where he lacks a lot of nutrients. All can be implemented even weight reduction and then install it by another healthy diet that contains the necessary nutrients for the body