How to build a muscular healthy bodybuilding

First of all, you have to get rid of crap food, fast food , chipsy and coca. All these things would mess your body and you wont be able to have a healthy body with these crap.

*You should eat protein for good body building
 *You need to eat more, and more calories
{ you have a specific amount of daily calories you should ask a doctor }

If you are a beginner any workout will be good for you like: push-ups, deadlifts, bent-over rows, bench presses, dips and military presses.

*Workout hard everyday follows it a resting day so you rest your muscles and be able to continue the next day healthy*

♦Eat every 3 hours, that helps building your body.

♦Eat ice cream after finishing workout by 2 hours or something

♦Drink a cup of milk before sleeping, that helps a lot. 

♦Have a yogurt in your breakfast.

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Follow these instructions to get a healthy body ;)

see you guys

How to get Six-Packs in a fast way

Having Six-Packs is one of the things that men would love to have it to be healthy and sexy People think it's a hard thing to do or something impossible! But this is wrong, its really not that hard, you just need motivation sir Just always put in your mind your body look when you are muscular and healthy, Awesome right?

Then let's start and follow these instructions Rule no.1 : Eat much protein Follow a doctor for a clean diet Do 30 mins cardio in the day Cable crunch: 3 sets to failure, 1 minute rest Machine Bench Press: 4 Sets , 10 Reps , 120 seconds rest. Incline Dumbbell Press : 4 sets, 15, 12, 10, 8 reps, 120 seconds rest Barbell Incline Bench Press Medium-Grip: 4 sets, 6 reps, 120 seconds rest Weighted Bench Dip : 3 sets to failure, 60-second rest Seated Bent-Over Rear Delt Raise : 4 sets, 15 reps, 90-second rest Standing Low-Pulley Deltoid Raise : 3 sets, 12 reps (each side), 90-second rest Smith Machine Overhead Shoulder Press : 4 sets, 8 reps, 90-second rest These are a good exercises for your six packs Good luck!

workout at home

Workout in your home

*Tired of going to gym everyday?

*Tired of paying money monthly for it?

*You dont have enough money for a good gym?

*You want to have a good body shape in your house without going to gym?

Here is your solution!!!

In today's topic, i will write for you some perfect exercises you can do in your home in order to get a good-looking healthy body!!
Follow it :

1☆ Push-Ups: 2 Sets - 20 Reps

2☆ Flat Bench Lying Leg Raise : 2 sets - 20 reps

3☆ Push-Ups (Close and Wide Hand Position) : 2 sets - 20 reps

4☆ Decline Reverse Crunch : 2 sets - 20 reps

5☆ Sit-Up : 2 sets - 20 reps

6☆ Flutter Kicks : 2 sets - 50 reps

7☆ Push-Ups with feet elevated : 2 sets - 20 reps 

8☆ Air Bike : 2 sets - 20 reps 

9☆ Plyo Kettlebell Pushups : 2 sets - 10 reps

10☆ Plank : 2 sets - 20 reps

11☆ Frog Sit-ups : 2 sets - 20 reps

12☆ Scissor Kick : 2 sets - 10 reps 

13☆ 0blique Crunches : 2 sets - 20 reps

14☆ Side Bridge : 2 sets of 45 second holds 

15☆ Pull-Ups : 2 sets - 8 reps

16☆ Jogging-Treadmill : 10 minutes

17☆ Dumbbell Lunges : 1 set - 20 reps 

18☆ Arm Circles : 1 set - 15 reps

19 ☆ Standing Calf Raises : 1 set - 20 reps

20☆ Bench Dips : 1 set - 10 reps 

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And we are done guys xD
I hope this helped you out and thank you for your time
See you in another healthy topic for a healthy life!