Twenty Golden advice in beauty and make-up will change your life

Almost no aesthetic tips appear until another replaced . Sometimes it is reinforced by what has been reached previously and sometimes contradict what preceded it , will throw RCI , which does not stop.

Here are 20 reviews in beauty and make-up will change your life :

1. Use a red warm pink lips. Will serve to divert attention from some of the flaws of your skin and more extensively than lotion Concealer .

2. Use some lotions tonic for the hair of the eyebrows , and seek help by brows to fill in the blanks .

3. Avoid very hot bath ; so it causes drought for some skin areas also contributes to Atralha again and again unlike the cold water.

4. use a cleanser and moisturizer appropriate for your skin type , morning and evening . And use a mask weekly exfoliation and moisturizing .

5. Try to put a thin layer of cream moisturizer before laying the foundation cream ; Takecrh to prevent the appearance of skin imperfections .

6. The reason for the wide pores either genes or age. Leather Return to a specialist to provide you with the appropriate treatment to reduce their size.

7. Keep your eyes open when you place the pen liquid eyeliner . Put the points on the edges and in the middle and draw a nationalist line.

8. work my flower Lavender and Rose to prevent skin irritations and treated if they occur.

9. Use your stone peeling dead skin at your heels. Avoid peeled the metal and use Facial Scrub of Kaaban and then cream moist .

10. nationalist put powder on your eyelids before putting Eye ; Tltkhha to prevent its disappearance and easily.

11. When do you use wax to remove the hair , put the drug which is used to the teeth by the hair removal by about half an hour and will not feel the pain so the former .

12. Use Aaqsh eyelashes ; for more fullness and richness of appearance and then my mascara .

13. Use a special neck creams ; because he is not treated like other parts of your skin ; it is aging faster.

14. If you want to make your eyes bigger , avoid dark shadows and Astabi about that light .

15. When you place an artificial Rmusha , Focus on the outskirts of the resin Alremcan more than the central region .

16. Place in the center of the lower lip Polisher ; Tmanhaha for more fullness .

17. Olive Oil aesthetic uses are not counted. Uses also to remove the mascara .

18. To avoid the lines that appear on the face as a result of sleeping on the side , choose a silk pillow bags.

19. Put red cheeks bright and colorful color ; to distract attention away from your eyes tired .

20. Sprinkle a little water on your face , and then mix the cream base and cosmetics again using your fingertips , so You will get a renewed makeup and remove the effects of fatigue.                           

 10. nationalist put powder on your eyelids before putting Eye ; Tltkhha to prevent its disappearance and 

of Kaaban and then Karim m

Tomatoes Diet for losing weight in five days

Tomatoes are fruits are very tasty , which grow in August, as they are considered an important element in a lot of diets , which is an excellent source of vitamins , fiber and minerals , so they represent a large part of the daily menu for each member of the family , regardless of of age .

A bowl of diced tomatoes (about 180 grams) gives nearly half of the daily requirement of vitamin C, also it contains tomatoes vitamin A, K, B6, B1 and vitamin E, potassium, folic acid , magnesium, iron , protein , and to identify the diet tomatoes need to continue reading this article.

 :Healthy benefits of tomatoes in this diet

In addition to the diet of tomato helps you to excess weight loss , this diet contains a lot of benefits for your health and your family , as the tomato contains many antioxidants , including lycopene and other antioxidants , and vitamins C and E , which works to protect the body from any adverse environmental factors.

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♦Tomato improved vision as they contain vitamin A, which helps to improve eyesight as well as prevent night blindness and macular degeneration .

♦Tomato keeps the blood 's health, as research suggests that tomato can provide about 40% of the daily requirement of vitamin C and also contain vitamin A, potassium, and iron, which is indispensable to maintain normal blood health , Vitamin K prevents blood clotting , which helps improve circulation .

♦Tomatoes reduce the risk of heart disease , as the lycopene in tomatoes can protect you from heart disease and blood vessels , eat tomatoes regularly helps lower cholesterol levels and triglycerides in the blood , thereby reducing the deposition of fat in the blood vessels .

♦Tomatoes are very useful for the digestive system , where that eating tomatoes a day can keep your digestive system in good health , prevents constipation , diarrhea , and removes toxins from the body effectively .

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Diet followed in the tomato diet for five days :

Day 1: Breakfast: a slice of bread with low-fat cheese + tomato sliced ​​+ cup of coffee. Lunch: 50 grams of pasta sauce containing tomatoes, basil, garlic and olive oil extra virgin . Dinner : sliced ​​boiled potatoes + spinach cooked -added tomatoes peeled and blended juice.

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Day 2 : Breakfast: a slice of bread with low-fat cheese + tomato sliced ​​+ cup of coffee. Lunch: large variety salad containing tomatoes, cucumbers and peppers . Dinner : grilled tomato and mushrooms, with no restrictions on the quantity.

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Day 3 : Breakfast: a slice of bread with low-fat cheese + tomato sliced ​​+ cup of coffee. Lunch: salad of tomatoes and other seasonal vegetables and grated cheese . Dinner : Grilled vegetables with a little sprinkle of olive oil.

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Day 4: Breakfast: a slice of bread with low-fat cheese + tomato sliced ​​+ cup of coffee. Lunch: 30 grams of pasta boil with 250 ml of milk with the vanilla , and when cool is added to 300 grams of fresh fruit . Dinner : 250 g spaghetti with tomato sauce .

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Day 5: Breakfast: yogurt , fresh cut fruits. Lunch: sandwich bread with tomato and lettuce leaves . Dinner : grilled vegetables ( tomatoes, zucchini , eggplant and mushrooms ) , sprinkle with lemon juice and extra virgin olive oil .

Lose 5 kg in a week

Tried and effective loss 5 kilos in 10 days 

Daily Food Program :

*Before breakfast quarter of an hour*

 -Cup warm water with lemon drops

*Breakfast*

-Cup skim milk

*After Two hours*

-An apple

*Lunch*

-Salad + 100 g protein + yogurt naturally tray

*Snack*

-Tea or coffee without sugar

*Dinner*

-Kiwi and orange pills

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: Some Important Advices you should do it

A half-hour walk every day

Sleep eight hours a night

Drink two liters of water

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 ;) I wish you are happy with this strategy 

SEE you Guys

Vegan recipes for losing weight

Getting in shape isn't impossible, the same number of folks think it is. It does take a considerable calculate of dedication and a tiny bit of hard-working. All things painstaking, really it takes massive dedication and a ton of hard-working.

Alternatively, here is an obscurity eating regular plan to thin down your body and reduce your weight in only 7 days; this is the best vegetarian eating regular to get rid of some pounds. Is it perfect to say that you are asking why this eating routine is so wide-ranging?

Positive situation of Diet Plan

This 7 day vegetarian eating regular arrangement was twisted for the wealth of General Motors Inc. legislature. That is the motive it is known as the Diet Plan. The summit of the system is to pick up a solid body. You can expect the practicing so as to escort things this

Diet Plan management:

1. Lose around 5 to 8 kilograms in 7 days
2. End of poisons will make you feel light and spirited
3. Diminishes the fat around the abdomen and waist

The Diet vegan Plan

This Diet Plan incorporates the right of entry of natural products, vegetables and starch. To position physically up for the vegan eating routine arrangement, you have to stay away from fluids for a couple of days.

Mostly in the time of year of the eating routine schedule and sooner than it. This is a fundamental tip you have to take after. Fluids expand the uric acid in the body, which prompt water continuance. This obstructs the regular detoxifying formula from happening.

It is as well remarkably basic that you drink up to 10 glasses of water frequently. As you won't be devouring the same gauge of sugars which you typically do. Water will be your primary source of energy for the entire day. It will likewise help your digestion system and eject the unwanted pounds from the body, normally.

In the event that you have formally attempted this eating routine arrangement, it is perfect to enjoy an official pardon for 2 to 3 days prior to you continue the eating routine once more. This will assist the body to be conventional to the new method for nutritious right of entry, which will similarly alleviate your body from any sort of nervousness. Here is the thing that you need to achieve for the 7 days of your Diet Plan.

Day 1

The first day, it is reliably the hardest. effort to keep yourself far from a wide range of yearnings as you will be expending just natural products. You can consume every one of the natural products, except for grapes, bananas, litchi and mangoes. You can have them in any amount you like. It is future that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times each day, yet you have to eat just natural products.

This is the technique for setting up your body for the approaching days. The main source of food is from the natural products, they give you will all that you obligation for your body. On the off chance that you want to cut them up and eat, but verify you aren't adding up whatever else to it. It on the off chance that you can limit your natural product admission to just melons, you have a good possibility of losing 3 pounds on your first day.

Day 2

Like the first day, the second day is vegetarian day. You can consume only vegetables and just vegetables. Fondle your stomach full of vegetables on the off chance that you have to. Bubbled or basic vegetables will do. You can even start your day with a bubbled potato and a tea spoon of margarine. This is done with a definite end goal to give the body enough energy and starches for the day. In any case, after that, just basic and bubbled vegetables.

One and only potato this day is enough, don't spend more than that. Including a clutch of oregano or basil flavoring to make the vegetables more edible is great. Day 2 is a calorie free day with a respectable measure of fiber and supplements. In the occasion that you bear day two, you are most likely dedicated

Day 3

Day 3 is a merge of day 1 and 2. You can eat the particular products of the soil. Eat any quantity and any amount you like and drink lots of water as corresponding. You have to keep a planned distance from potatoes on day 3 as you are adequately getting starches supply from the organic products. Your structure is all located to smolder the great quantity pounds. Your longings may attempt to overpower, nevertheless consider the weight reduction and the huge results. You will feel light and positive at this point.

Day 4

Everything has its perfect time; in the event that you have self-confidence in this maxim then you're correct. Keep in mind how you were advised not to eat bananas on the first three days? Well on the fourth day of the vegetarian eating routine for getting thinner, you have the independence to eat up to 6 bananas for the entire day. You can drink up to 4 glasses of milk. You probably heard that bananas help in weight pick up; however in this eating routine, they go about as a source of potassium and sodium for the body. Since the admittance of salt is diminished, bananas will carry out the service.

You can similarly have one measure of a deeply weakened soup for a supper. The soup has to include of capsicum, onions, garlic and tomatoes. It is a wonderful and sound method which will help in the weight reduction process. You can drink it just 1 time a day; it is just to refresh your taste buds from all the vegetable and natural product admittance. Be mindful so as to be in opposition to yourself.

Day 5

Day 5 is a party day for you, as you can have a tasty feast. You can chomp on tomatoes, sprouts and curds; you can similarly add soy lumps to you feast. Make a delicious soup with the said fixings and drink it. Make a point to expand your water admittance on day 5.

You can eat up to 6 tomatoes and build the water admittance with 1/4 of the day by day use. This is done so as to wash down your body from uric acid. The tomatoes are for the fiber and absorption process. The water will clean your body from a wide range of poisons.

Day 6

Day 6 is rather characteristic to day 5. You will be exclusive of so as to eat sprouts, curds and different vegetables however tomatoes. No tomatoes on day 6, avoid them. The wonderful soup and plenty of water have to help you as the day progressed. Vegetables will give vitamins and fiber to your body. You will as of now notice change in your body at this point. Keep consuming a decent amount of water regular.

Day 7

The last and final day of the eating routine arrangement. This is the most serious day. You will be feeling light on your toes and upbeat back to front. You can have new organic product squeeze, one measure of chestnut rice or half chapatti and different vegetables you would need to eat. You can finish your day with the consumption of water.

That is the entire eating routine arrangement for 7 days. On the off chance that you can tail it entirely, nobody can prevent you from picking up a sound and slimmer body.

Lemone diet for losing weight

Many Studies in recent years confirms that the lemon is able to promote the process of burning the accumulated fat in the body , which is why when you add more lemon to the diet results are magical.

1. We squeezing a lemon half a cup of water , and add a little mint leaves and shown white honey and drink per day on an empty stomach to get rid of body toxins accumulated

2. breakfast should be a mixture of fresh fruit cubes , and add to it a little lemon juice, and this meal is able to prevent oxidation of the body.

3. Eating between meals cups chilled water mixed with lemon juice to help flush out the toxins it better .

4. The food can be meat or poultry grilled marinated with herbs and lemon , and preferably the presence of salt because it helps to water retention in the body.

5. Dinner can be a salad with lemon drops or fat -free yogurt tray , containing added drops of fresh lemon juice

6. bedtime can eat a cup of lemon juice mixed with water, and this will help the body get rid of toxins in record time .

Actionly you can lose wight safely with this way

I wish you happy with this artical ^^

Milk and Cucumber diet for lose 9 kilo

We are pleased to offer you a Milk and Cucumber diet consisting of 11 days and able to allocate 9 kilograms of weight during this brief period without leaving home or a lot of money or time or effort is spent. Not only this , the diet is very effective in burning belly fat and paunchy LOSS especially for women after childbirth.

Milk and cucumber Diet  distinguishes it goes important for each object such as calcium needed for each body of vitamins and nutrients by following the accursed period which avoid most diets is thoughtful of others scattered sites and forums specializing in LOSS body. Experts and specialists have agreed that milk and milk products free fat extremely useful in providing a number of nutrients that are indispensable for each body such as calcium , protein and enzyme responsible for the completion of the process of digestion and stimulate the digestive system to carry out its mission adequately  While not contain any fat -free milk by virtue of it . This , even after talking about the benefits of the enormous option on the overall health of the body . From the above , we find that diet yogurt and cucumber healthy diet provides the body the nutrients it needs , while a high potential for very fat-burning and weight loss tummy tucks are safe and healthy and fast.

Milk and cucumber Diet

First day :

What kind of fat-free dairy products (milk or yogurt) + option (of 3: 5 meals per day). With the possibility of adding lettuce.

the second day:

Are eating one type of fruit, except for grapes, dates, figs, bananas, mangoes contain them to a high content of sugars + eating yogurt and cucumber for dinner.

the third day:

The same as the first day of the program, eating milk and yogurt from 3: 5 times a day with the possibility of adding lettuce.

the fourth day:

Eat one of the fruits except the prohibited species through dieting and described in the second day.

The fifth day:

Eating animal protein of chicken or meat with coffee, cucumbers or fish with lettuce as an alternative to milk products, with the need to be a fish or meat or chicken or Mslloukin Mhoyen with removal of chicken skin.

the sixth day:

Eat boiled vegetables throughout the day except for the beans and potatoes.

the seventh day:
The problem eating fruits throughout the day.

Eighth day:
Eating yogurt and choice of 3 : 5 times a day with the possibility of adding lettuce

Ninth Day:
Eat green salads throughout the day + Milk(yogurt) and cucumber for dinner.

tenth day:
Eating one fruit type permitted by the accursed + Milk(yogurt) and cucumber for dinner.

Then at this day you will lost 9 kilo , I wish you are benefit today from this artical .. 

See you Guys 

Losing weight with German diet

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

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Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

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Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

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Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

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Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

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Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

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Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

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It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

I with you are benefit Guys ;)

See you ♥

"Amr kabbary "