Tried and effective loss 5 kilos in 10 days
Daily Food Program :
*Before breakfast quarter of an hour*
-Cup warm water with lemon drops
*Breakfast*
-Cup skim milk
*After Two hours*
-An apple
*Lunch*
-Salad + 100 g protein + yogurt naturally tray
*Snack*
-Tea or coffee without sugar
*Dinner*
-Kiwi and orange pills
...................................................................................................................................................................
: Some Important Advices you should do it
A half-hour walk every day
Sleep eight hours a night
Drink two liters of water
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;) I wish you are happy with this strategy
SEE you Guys
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